*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. -Thomas Edison Edison was a man ahead of his time! I was pushing 300 pounds and felt lousy most of the time. I had reached the point where I was coming to terms with the fact that I was going to be the fat guy. Then I found Take Shape For Life. By following the program, with the help of my Health Coach I lost 83 pounds in just 17 weeks. As a Certified TSFL Health Coach, I can help you reach your weight loss and health goals. This is a comprehensive approach that teaches you to make meaningful, lasting changes and create health in your life. Contact me today to get started on your way to Optimal Health!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission