*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. -Thomas Edison Edison was a man ahead of his time! I was pushing 300 pounds and felt lousy most of the time. I had reached the point where I was coming to terms with the fact that I was going to be the fat guy. Then I found Take Shape For Life. By following the program, with the help of my Health Coach I lost 83 pounds in just 17 weeks. As a Certified TSFL Health Coach, I can help you reach your weight loss and health goals. This is a comprehensive approach that teaches you to make meaningful, lasting changes and create health in your life. Contact me today to get started on your way to Optimal Health!

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

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